Join Mairead for her Core Pilates Sessions at The Termon Complex.
Tuesdays 11.30am (Ladies Only)
This is a great class which suits all levels of fitness.
If you have back or neck problems or simply want to get fit again & tone up this is definitely the class for you!
Now introducing the pilates ring into your workouts. This equiptment increases the effectiveness of the pilates on toning the muscles.